How To Acorn Squash

How To Acorn Squash

What is Acorn Squash?

Acorn squash, also called pepper squash or Des Moines squash, is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside. Although considered a winter squash, acorn squash belongs to the same species as all summer squashes.

How To Acorn Squash

The inside of the squash is mild, buttery, and slightly sweet. But it can still be used in savory recipes. For instance, you can add roasted squash to a fall salad, cook it alongside chicken, or serve it up with bacon and eggs. Of course, one of the most popular ways to serve acorn squash is to stuff it.

Frequently Asked Questions

Is acorn squash be eaten raw?

Although acorn squash can be eaten raw, many people find it more palatable when cooked. Roasting is one popular preparation. Just cut the squash in half lengthwise and remove the seeds. Place the cut side up on a pan and roast it at high heat (400 degrees Fahrenheit) until the flesh is soft, about 45 minutes.

Is it OK to eat raw acorn squash?

As a certified executive chef, Tiner says the short answer is simple: Yes, you can. “You can eat raw squash, however, the taste may not be to everyone’s liking,” Tiner notes. “Squash contains a toxin known as Cucurbitacin E, which can give the squash a bitter taste.

What is another name for acorn squash?

Acorn squash also called pepper squash or Des Moines squash is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside.

Can you boil acorn squash?

Cut squash in half through the stem and scoop out seeds. Cut into large chunks, keeping the skin on. Bring a large pot of salted water to a boil and add squash. Boil, until tender when pierced with a fork, about 15 minutes.

What are the side effects of eating raw acorn?

Some people report nausea and constipation from raw acorns, though this has not been confirmed by research. What’s more, the tannins give these nuts a bitter flavor. Thus, is not recommended to eat raw acorns ( 1 ). You can easily remove the tannins by boiling or soaking your acorns.

What are the benefits of acorn squash?

Acorn squash has more carotenoids than any other food. Carotenoids are a powerful antioxidant that help fight inflammation and prevent cell damage. Winter squash is a low-fat food but the fat it does have comes in the form of Omega-3 fatty acids, an important nutrient for brain health!

How is best to eat squash?

They’re great for grilling, sautéing, or even eating raw! Cooking with squash is easy to do and there are endless possibilities for pasta recipes, Thanksgiving side dishes, soups, and more. (Don’t forget to check out our recipes for zucchini bread or pumpkin bread, depending on the season!)

How can you tell if acorn squash is good or bad?

Stored at room temperature, an acorn squash will last one or two months; to determine if one has gone bad, slice it in two. Slimy, gray seeds are an indicator that the squash has turned.

What is the best way to eat squash raw?

All varieties can be eaten raw. Shred raw summer squash for a taco filling — or as a substitute for shredded lettuce on a burger or a hot dog. Shred for a slaw with radishes and jicama. (Squeeze moisture by the handful from the shredded vegetable so it doesn’t water down the dressing.)

Can you eat squash without cooking it?

Squash can be eaten raw or cooked. Try yellow squash: Baked into your favorite desserts for extra moisture. Sliced thinly (raw) and used as a wrap.